One of life’s many little joys is a bit of you time. But when was the last time you actually stopped and indulged? If you’re anything like me it’s probably longer ago than you think it was. I’ve always been a big advocate of taking a little bit of time…

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Since 2014 I’ve been sitting down at the start of the year and writing down my resolutions, goals, hopes and dreams. By putting them out there I’d hoped that it would help me achieve them. I’d say it’s been pretty successful so far. This year I’m going to be more…

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It may be known as the most wonderful time of year, but Christmas can be a stressful, awkward experience. There’s always that one challenging person you really didn’t want to see. Forced socialisation on days where there’s nothing open to escape to can be tough as well. You may even…

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Wellness is something that should be practiced all year around but in the colder months we often feel like we need a boost. As the winter rolls around again, we all start to think about taking better care of ourselves.  This year I have been trying out the Seven Seas Perfect 7…

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