#AYearofWellness | How to get a good night’s sleep

There’s nothing better than a good night’s sleep and nothing worse than a terrible one. As much as I joke that sleep is a waste of time, or point out that it would be great if we could work in our sleep, it’s a vital part of being a human.…

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Interview | Vision boarding 101 with Susannah Elizabeth

Last month I signed up for a free vision boarding workshop which turned out to be one of the best decisions I’d ever made. I had been on a mission to work out what I wanted from life and the class really helped to clear things up. What surprised me the most was how…

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A Year of Wellness | How I figured out what I wanted from life

I decided that 2019 would be the year that I worked on my Wellness. Each month I wanted to set myself a challenge and get around to doing something that I’d always wanted to, or actually needed to do. Month 1 has been and gone and I’m pleased to say…

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2019 – A Year of Wellness

This year, instead of setting myself resolutions, I’ve decided to set myself a series of monthly ‘challenges’ in the hope that I’ll leave 2019 as a better person.  I’ve lost track of the number of times I’ve said I want to start yoga, read more, eat better… you get the…

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