#AYearofWellness | How to get a good night’s sleep

There’s nothing better than a good night’s sleep and nothing worse than a terrible one. As much as I joke that sleep is a waste of time, or point out that it would be great if we could work in our sleep, it’s a vital part of being a human.…

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Interview | Vision boarding 101 with Susannah Elizabeth

Last month I signed up for a free vision boarding workshop which turned out to be one of the best decisions I’d ever made. I had been on a mission to work out what I wanted from life and the class really helped to clear things up. What surprised me the most was how…

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A Year of Wellness | How I figured out what I wanted from life

I decided that 2019 would be the year that I worked on my Wellness. Each month I wanted to set myself a challenge and get around to doing something that I’d always wanted to, or actually needed to do. Month 1 has been and gone and I’m pleased to say…

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2019 – A Year of Wellness

This year, instead of setting myself resolutions, I’ve decided to set myself a series of monthly ‘challenges’ in the hope that I’ll leave 2019 as a better person.  I’ve lost track of the number of times I’ve said I want to start yoga, read more, eat better… you get the…

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5 Things to do in Norfolk – January 2019

As months go, January possibly has the worst wrap. It’s cold, dark and payday feels like it was 20 years ago. Then there’s the whole ‘new year, new me’ thing, ridiculous diet culture and people generally being harsh to themselves. So this year, why not ignore that and be kind…

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